WHY USING MEDITATION?
Meditation is basic if you want to use the Secret and the Law of Attraction to their full potential.
Why?
Because meditation puts your mind in a state close to sleep that enhances your so called sixth sense or intuition skills. That mental state is called "Alpha state". Does it ring a bell? This is the state discovered by Mr. Silva, who created the well-known Silva Method.
How to meditate? The secret is to sit or lay down in a comfortable position, then relax your physical body and finally relax your mind. When you have finished all of the three previous steps, you will be ready to perform powerful visualisation techniques that will help you get whatever you desire.
You can try this simple but effective meditation technique to start with, but you can try other techniques as well and choose the one you are most comfortable with.
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Keyword: MEDITATION AND LAW OF ATTRACTION
ReplyDeleteMEDITATION AND LAW OF ATTRACTION is deeper than the deepest sleep that you can ever have. When the mind
becomes free from agitation, is calm and serene and at peace, meditation happens. The benefit
of Meditation as much as possible from the self help healing that meditation can bring into your life; there are a few things to keep in mind. The most important element of any meditation style is breathing. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity.
Keyword: Happiness Meditation
ReplyDeleteHappiness Meditation the following words are a happiness meditation for you to read, practice and then enjoy.This is one of the twelve guided meditations from the Beginners guide to meditation. Wishing
you much peace and happiness. Before you begin, take 5 minutes to prepare yourself by focusing on your breath. Find a comfortable position, one free from potential distractions and allow yourself 15 minutes. Take deep breaths in and out, relaxing your body and purposely focusing on your breathing. Put on some soothing music to help you prepare