Master The Day: Eat, Move and Live Better With The Power of Daily Habits

You probably already know all the obvious health and weight loss tips... so why don't you have your dream body?

What one early reviewer has already said has, “transformed my life more than any other book I’ve read on the subject,” MASTER THE DAY is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on.

In MASTER THE DAY, you'll learn: 

- The 9 daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later

- The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try

- Unlimited motivation - the willpower and discipline myth: How to be healthier with LESS discipline, and without all the “fitspiration” rah rah motivational junk.

-How NOT having weight loss goals can actually make you MORE successful - without the constant guilt, self hatred and frustration

Every month, over 170,000 readers visit Alexander Heyne’s website, Modernhealthmonk.com, to discover a different, more practical way to look and feel amazing (especially as a parent or busy professional), by using the power of tiny habits. 

Get your copy here( US Amazon market, only): 

Law of Attraction: the new positive thinking

Hi, all,

First of all, I'd like to apologise for being off for such a long time. I've been busy on other things and haven't had much time for writing more content..but I'm back!!

Today I'd like to show you a video I came across this morning. The title is "Law of Attraction: The New Positive Thinking", a documentary which has impressed me a lot. I hope you enjoy it as much as I have:



LAW OF ATTRACTION: THE NEW POSITIVE THINKING... por james-lynn-page

LUCID DREAMING: LEARN HOW TO CONTROL YOUR DREAMS AND USE THEM TO ACHIEVE YOUR GOALS

Have you ever wondered whether it is possible to realise if you are dreaming?


Well, that is the tip of the iceberg. By following very simple techniques you will become aware of the fact that you are dreaming and you will also learn how to change your dreams and how to use them to reach your objectives and to improve all the aspects of your life.


I recently came across a very interesting book on this topic: "5 STEPS TO LUCID DREAMING", a very simple guide that shows you the way to get lots of benefits from this experience.

Here’s what is included and what it covers -

1.  My first Lucid Dreaming experience and what you can expect

2. How I’ve used the skill to do incredible things like Remove fear from my life, improve confidence and more

3. How to ‘prime your mind’ for Lucid success

4. How to ‘test your reality’ with ‘Reality Checks’ and know for sure when you’re dreaming

5. How to properly record your dreams and recognize ‘dream signs’

6. The best way to write your dreams down

7. How to optimize your sleep pattern for amazing experiences and health benefits

8. Optimizing your physical sleep environment for dreams

9. How to be more aware in your waking life as well

10. Putting it all together to experience Lucid Dreams!

Here is a short excerpt from the actual Ebook, explaining how the author's first Lucid Dream went and what it felt like..

“I was shocked and amazed. I then ‘snapped’ into awareness, being fully present in the moment. I KNEW I was dreaming, and it was a VERY weird experience. I looked around, examining the details of this seemingly real world.

The detail was extraordinary. It was EXACTLY like waking life, only there was a sense of power and energy that I’d never experienced before. I felt like I could do anything..

I tried to test this new found ‘dream world’ by exploring a little bit. I could go wherever I wanted.. it was MY choice.. It’s like I was really awake in a new world where I was the creator and controller..

I had always wanted to fly, so I thought I’d give it a go. I aimed my palms at the ground, squatted down slightly as if ready to jump, and launched myself upwards.

I felt the most incredible sensation of power and acceleration.. Imagine the feeling when a plane takes off, that power and acceleration you feel, it feels GREAT doesn’t it?

Imagine that, but times ten.. And you’re in control of it. I just gave way to this incredible power, and effortlessly propelled myself higher and higher. I ‘sank back’ into the power and energy of this experience..

I flew for what seemed like hours across miles of mountains, city skylines and oceans..”

So it is your choice now

Do you want to be able to Control your dreams?

 

Do you want to know exactly how to create detailed, focused and incredible dream worlds, in which you can do ANYTHING you could possibly imagine?

Do you also want to be able to ‘Overcome’ nightmares and get a better night’s sleep?

 

Think about this..

We’re asleep for about a THIRD of our entire lives!

 if you want to learn more about controlling your dreams, there’s a great course you can find out more about here.
And, as a bonus, have a look at this interesting video on this topic:

How does having a lucid dream feels like? por LucidDreaming